These are my concrete steps:
- limit my time with "mindless" surfing (FS, FB, Mul)
- waking up at 5:30 and sleeping at 10:30 (I need at least 7 hours of sleep)
- check papers on time (and return them at least a week after)
- choose the TV programs I watch
- make my working place clutter-free
- self-discipline!
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